A Smoothy a Day...

The saying goes an apple a day keeps the doctor away.  I think it needs to be updated, did they have blenders back when someone coined this phrase? Probably not. It is the best way for me to get a concentrated dose of my daily nutritional requirements. Banana? Check! Blueberries? Check! Strawberries? Check! Spinach? Check! Mango juice? Check! 

Making smoothies is so much better than juicing.  I just don't have the heart to throw away all that "trash" which is actually good food and fiber.  There is no specific recipe, my smoothies are usually composed of whatever fruit and/or vegetable I have on hand.  It has become part of our daily diet and when I don't get one I can feel the difference.

Yay for drinking your fruits and vegetables!!!

The Evolution of a Toddler Diet

One thing I know for sure is that when it comes to my toddler and food, there is nothing that I know for sure. She eats bread but not the crust, she eats the crust but not the bread, she eats potatoes sometimes (usually when fried), she eats fish, she only eats raw food, she eats nuts, and she eats berries but only the red ones. LOL! I can’t keep up.


We have evolved from fish sticks and chicken nuggets though. These days A is eating mostly almond butter and honey sandwiches on whole wheat bread (it would have been peanut butter but Costco only offered almond butter as a less processed alternative to the main brands of peanut butter). It is the meal/snack of request 95% of the time and to be honest I really can’t kill her for it. It has lots of protein and lots of fiber; omega 3’s and is low in cholesterol, etc. It is also really easy to make ;-)

So that is it for now… oh, that and Chinese food. Anything that starts with the word Chinese she is game for. Go figure.